Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Studies indicate that over 20% of adults will experience some change in their foot structure, and yes, arches can flatten with age. This occurs as the supportive ligaments and tendons lose their elasticity, causing a gradual decrease or ‘falling’ of the arch.
Over 20% of adults will experience fallen arches in their lifetime. The question, **do arches flatten as you age**, is common and the answer is yes, largely due to the natural wear and tear our bodies experience over time.
According to research, up to 20% of adults may experience a progressive flattening of their arches over time. This common and often misunderstood condition, known as adult-acquired flatfoot, answers the question: can your feet become flat as you age?
While the bones in your feet stop growing in your late teens, the structural components and soft tissues of your feet continue to change throughout your life. This phenomenon is why many people, especially after middle age, find that their old shoes no longer fit comfortably. So, do your feet grow as you get older? The reality is more complex than simple growth.
