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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 50 year old man get a flat stomach?

As men age past 40, a gradual loss of muscle mass, known as sarcopenia, can lead to a slowing metabolism, making weight loss feel like an uphill battle. So, can a 50 year old man get a flat stomach? The answer is a definitive yes, but it requires a more strategic and holistic approach than it did in your younger years.

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5 min

Is it possible to get a flat stomach after 50?

According to the National Institute on Aging, both muscle mass and metabolism naturally decline with age, making weight gain—especially around the abdomen—more common. So, is it possible to get a flat stomach after 50? Yes, but it requires a targeted, comprehensive approach to counter these age-related shifts.

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4 min

Can I get a flat stomach in my 50s? A Realistic Guide

As metabolism naturally slows with age, many wonder: **Can I get a flat stomach in my 50s?** The truth is, while it presents new challenges, achieving a leaner midsection is absolutely possible with the right, sustainable strategy that goes beyond simple diet and exercise.

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