4 min
Can you get a flat stomach at 50? The Expert Guide to Trimming Your Midsection
According to the National Institutes of Health, resting metabolism declines by roughly 1-2% per decade after the age of 20, a trend that accelerates after 50. This can make achieving a flat stomach at 50 feel like an uphill battle, but with the right approach, it is an entirely achievable goal.
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Healthy Aging
