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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Your Sense of Taste Get Stronger as You Get Older?

By age 70, many adults have experienced a noticeable reduction in their taste perception, proving that the answer to, **Does your sense of taste get stronger as you get older?**, is quite the opposite. This natural decline in sensory ability is a normal part of aging, but understanding why it happens can help you manage and even enhance your culinary experience.

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4 min

Does food taste less good as you age? Understanding the decline of flavor perception

According to the National Institute on Aging, some loss of taste and smell is a natural part of aging, especially after the age of 60. For many, the once-vibrant flavors of their favorite dishes can begin to dull, leading to a common question: **Does food taste less good as you age?** This decline in flavor perception is a complex issue, involving more than just the taste buds and impacting overall well-being.

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4 min

Do your taste buds weaken as you age? What to know about taste changes

After age 50, you may start to lose taste buds, contributing to the question: **Do your taste buds weaken as you age?** The answer is yes, as the number and sensitivity of your taste receptors naturally decline over time, though other factors also play a key role. {Link: UH Hospitals blog https://www.uhhospitals.org/blog/articles/2023/05/how-touch-taste-and-smell-change-with-age}

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3 min

Understanding the Vital Purpose of Spices for Healthy Aging

Archaeological evidence suggests that humans have been using spices for flavor and preservation for over 50,000 years, making them one of the oldest food additives. Understanding what is the purpose of spices today reveals benefits that go far beyond just adding zest to your meals, particularly for individuals focused on healthy aging.

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5 min

At what age do you start to lose your sense of taste?

An estimated 75% of Americans over the age of 80 experience a decline in their sense of taste. The changes affecting your ability to taste are a gradual process, but many people begin to notice a difference when they start to lose their sense of taste in their 40s and 50s.

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