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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you regain flexibility in your 50s? Yes, here’s how

While our bodies do naturally undergo changes with age, leading to some loss of muscle mass and bone density, research proves that you can absolutely regain flexibility in your 50s. This is not about accepting a decline, but rather embracing proactive measures to improve your mobility and quality of life in this new decade and beyond.

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4 min

Is it possible to increase flexibility at 50?

According to the National Institute on Aging, maintaining physical activity can reduce the natural decline in flexibility that comes with age. This means the answer to **is it possible to increase flexibility at 50?** is a resounding yes. With the right approach and a little consistency, you can dramatically improve your body's range of motion and overall mobility.

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