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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the effects of 8 weeks of flexibility and resistance training in older adults with type 2 diabetes?

Research has consistently shown that exercise can significantly benefit individuals with type 2 diabetes by improving blood glucose control and other metabolic factors. However, specific studies on the combined effects of 8 weeks of flexibility and resistance training in older adults with type 2 diabetes reveal nuanced results, highlighting significant strength gains and improvements in flexibility but not always a significant reduction in HbA1c in this specific timeframe.

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4 min

What age does flexibility start to diminish in ISSA?

According to fitness and anatomy principles taught by the International Sports Sciences Association (ISSA), the process of diminishing flexibility can begin as early as age 25, though inactivity is a significant contributing factor. So, **what age does flexibility start to diminish in ISSA** training, and what does this mean for personalized fitness programs?

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3 min

What is the best workout program for seniors?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week, plus muscle-strengthening and balance exercises. Understanding **what is the best workout program for seniors** involves finding a routine that safely and effectively incorporates these key components to support healthy and active aging.

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4 min

What are the activity recommendations for older adults?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older need a combination of aerobic, muscle-strengthening, and balance activities each week. This guide outlines the key types of physical activity and provides guidance on how to follow the activity recommendations for older adults to maintain health and independence.

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5 min

Yes, a 40 year old man can do the splits, but what does it take?

While it's a common misconception that flexibility is lost forever after a certain age, many people well into their 40s and beyond have successfully achieved their flexibility goals. This guide explores how a 40 year old man can do the splits with a safe, consistent, and patient approach.

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5 min

What type of stretching should be avoided when working with older adults?

As muscles lose elasticity with age, a study from the Centers for Disease Control and Prevention found that a significant portion of older adults over 65 experience back pain. Understanding what type of stretching should be avoided when working with older adults is critical for preventing injury and promoting mobility.

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4 min

Can I do the splits at 50 for beginners and achieve new fitness goals?

While age-related loss of muscle mass, or sarcopenia, typically begins around age 30, it doesn't mean your body's potential for improvement is gone. You absolutely can learn how to do the splits at 50 for beginners with patience, dedication, and the right approach to flexibility and strength training.

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4 min

What are the four main types of exercise that seniors need to stay healthy?

According to the Centers for Disease Control and Prevention (CDC), older adults who are physically active are less likely to develop chronic conditions like heart disease and diabetes. Understanding **what are the four main types of exercise that seniors need to stay healthy** is key to aging gracefully and maintaining independence. These four types are endurance, strength, balance, and flexibility.

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4 min

Is There an Age Limit? What Age is Too Late to Get Flexible?

According to a study published in the *Scandinavian Journal of Medicine & Science in Sports*, greater flexibility in middle-aged individuals is linked to lower mortality rates. This research, among others, shows that the pursuit of a flexible body is not a fruitless endeavor and answers the question, "What age is too late to get flexible?"—which is never.

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3 min

How much exercise per day for a 50 year old man? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 50 and over need at least 150 minutes of moderate-intensity aerobic activity per week. This translates to about 30 minutes of exercise per day, five days a week, plus muscle-strengthening activities on two or more days. For a 50-year-old man, a well-rounded exercise plan is critical for maintaining muscle mass, supporting heart health, and improving overall well-being.

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