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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

5 min

How to get someone off the floor with bad knees safely

According to the CDC, over 36 million falls are reported among older adults each year, making it crucial for caregivers to understand safe lifting techniques. Knowing **how to get someone off the floor with bad knees** can prevent additional injury to the person and yourself during an emergency.

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Oct 7, 2025

5 min

How to get up from the floor at 70? A practical, step-by-step guide

According to the CDC, over one in four adults aged 65 and older fall each year. Knowing how to get up from the floor at 70 is a critical skill for maintaining independence and safety after a fall, even if you are not injured. This practical guide provides a safe, step-by-step method and preventative exercises to help you master this important movement.

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