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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much water does a 70 year old need? Hydration guidelines for seniors

According to a study from the University of California, Los Angeles, up to 40% of elderly people may be chronically underhydrated. For a 70-year-old, understanding **how much water does a 70 year old need** is not a one-size-fits-all matter, as individual fluid requirements are influenced by health status, activity level, and environment. This guide explores personalized hydration strategies to help seniors stay healthy and well-hydrated.

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5 min

How much water should a 70 year old person drink in a day?

Did you know that dehydration affects up to 28% of older Americans and is a common cause of emergency room visits? Understanding *how much water should a 70 year old person drink in a day* is critical for maintaining overall health and preventing serious complications related to fluid imbalance.

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