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Are foam rollers good for older adults? The essential guide to safe myofascial release

According to a 2014 study in the *Journal of Strength and Conditioning*, foam rolling can be an effective treatment for reducing stiffness and improving blood circulation in muscles. For older adults, the practice can offer significant benefits, but it must be done with proper knowledge and care to be safe and effective. Understanding how to incorporate foam rolling into a routine is key to addressing age-related muscle and fascia changes.