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How much folate does an older woman need? A comprehensive guide for women over 50

According to the National Institute on Aging, the Recommended Dietary Allowance (RDA) for most adult women, including those over 51, is 400 micrograms (mcg) of Dietary Folate Equivalents (DFE) per day. This essential B vitamin plays a crucial role in cell growth, metabolism, and maintaining healthy red blood cells, all vital for a woman's health as she ages.