Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
A study found that ankle strength, range of motion, and balance decline with aging, increasing the risk of falls. Understanding **what happens to your ankles as you get older** is the first step toward proactive care and maintaining mobility and independence.
It's a common observation among older adults: the pair of shoes that fit perfectly for decades suddenly feels tight. A number of factors related to aging cause ligaments to loosen and feet to spread, which can make you wonder: **Can shoe size change with age?** Yes, it can, and understanding the reasons is key to maintaining proper foot health.
According to the CDC, nearly 10% of adults 65 and older report difficulty with self-care, a challenge that can include personal hygiene tasks like foot care. For those wondering **how to cut toenails if you can't bend**, maintaining foot health is still possible and crucial, with solutions ranging from adaptive tools to professional services.
Before any direct patient procedure, the CDC emphasizes proper infection control, making it a critical aspect of all healthcare interactions. This is why knowing **what is the first step a nursing assistant should take before starting hand or foot care?** is crucial for providing safe, respectful, and high-quality senior care.
According to the CDC, over one in four older adults experiences a fall each year, with footwear playing a significant role. The question of whether older people should go barefoot is complex, involving a balance of potential benefits for foot strength and sensory feedback against very real risks like injury and falls.
It's a fact that as we age, our bodies undergo numerous changes, and our toenails are no exception. Understanding what happens to your toenails as you age is a crucial part of maintaining overall foot health and preventing complications like infections and pain.
According to MedlinePlus, nails grow more slowly and become dull and brittle with age. Learning **how to treat aging nails** effectively is key to maintaining comfort and confidence, addressing issues from discoloration to increased fragility with expert care.
As many as one in three people over 65 have a pronounced bunion, and a significant portion are women. So, what happens to women's feet as they age? The answer lies in a combination of biological changes and years of stress, leading to differences in size, shape, and overall health.
According to podiatry experts, it’s not uncommon for a person's foot size to increase by as much as a half or full size as they get older. This happens even after our bones have stopped growing. So, **can foot size change with age?** Yes, and understanding the reasons behind these changes is essential for preventing pain and promoting long-term foot health.
Foot pain affects approximately one in four older people, and structural changes like toes that curve with age are a common cause. While many consider these changes an inevitable part of growing older, understanding the underlying reasons and available treatments is key to maintaining mobility and comfort throughout your senior years.
