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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do you treat aging feet? A Comprehensive Guide to Senior Foot Care

Over a lifetime, the average person walks an estimated 115,000 miles, putting immense stress on their feet. To understand **how do you treat aging feet**, it's crucial to acknowledge the cumulative wear and tear that can lead to pain, reduced mobility, and other health issues in later life. Proactive and consistent foot care is vital for maintaining independence and overall well-being.

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5 min

Why do feet change as you age? The natural causes and common conditions explained

According to the American Academy of Family Physicians, gait disorders become significantly more prevalent with age, affecting about 25% of individuals aged 70–74 and nearly 60% of those 80–84. These changes are often linked to the fundamental reasons why do feet change as you age, involving a complex interplay of anatomical, physiological, and biomechanical shifts. Understanding these factors is the first step toward maintaining mobility and comfort throughout life.

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4 min

Does foot size increase with age? The surprising truth behind adult shoe size changes

While the bones of the feet stop growing in your late teens, approximately one-third of adults report having feet that are a different size than they were 10 years ago. This phenomenon prompts the question: Does foot size increase with age? The answer is more complex than a simple yes or no, involving a number of age-related and lifestyle factors that alter the foot's shape and size over time.

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