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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Going Barefoot Good for Seniors? The Pros, Cons, and Safe Alternatives

A 2020 study in *BMC Geriatrics* found that walking with minimalist footwear was associated with better gait performance than walking barefoot for older adults, highlighting key safety concerns. While going barefoot offers some benefits for foot strength and balance, especially in controlled environments, the practice presents significant risks for seniors, making it unsuitable for those with certain health conditions.

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4 min

How to take care of feet as you age? A Comprehensive Senior's Guide

As many as 75% of older adults experience some form of foot problem annually, yet few seek professional help. Learning how to take care of feet as you age is crucial for maintaining independence, mobility, and overall quality of life, preventing minor issues from becoming major health concerns.

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5 min

What happens to your feet as you age? A comprehensive guide

Statistics show that as many as 87% of older adults may experience foot pain, a sign that the body's foundation is changing. Understanding **what happens to your feet as you age** is the first step toward addressing discomfort and maintaining mobility throughout your golden years.

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4 min

How often should seniors get their toenails trimmed?

According to the American Academy of Dermatology, toenails in adults tend to grow at a slower rate than fingernails, and this process slows even further with age. It is crucial to know **how often should seniors get their toenails trimmed?** to prevent common foot problems and maintain mobility and independence.

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