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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do Toenails Stop Growing as You Get Older? An Expert Guide

Did you know toenail growth can slow by approximately 0.5% per year after age 25? While they don't stop entirely, the pace significantly decreases with time. This authoritative guide will answer the question: do toenails stop growing as you get older?

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4 min

Should seniors wear sandals? A guide to safe footwear choices

According to the CDC, over 36 million older adults fall each year, with poor footwear being a significant contributing factor. This raises an important question: **Should seniors wear sandals?** The answer depends heavily on the specific type of sandal and the senior's individual health needs.

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4 min

Does Your Foot Size Change with Age? What You Need to Know

Approximately 77% of adults report experiencing foot pain in their lifetime, a statistic that often correlates with the natural aging process. The question, "Does your foot size change with age?" is a common concern that reflects a broader curiosity about how our bodies evolve over time.

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4 min

Understanding Why Do Nails Get Hard As You Age?

Did you know that after the age of 25, the growth rate of your nails can decrease by approximately 0.5% per year? This age-related slowdown is a key physiological factor in understanding **why do nails get hard as you age**.

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4 min

What shoes are best for the elderly woman? A comprehensive guide to comfort and safety

According to the Centers for Disease Control and Prevention, falls are the leading cause of injury among older adults, and improper footwear can significantly increase the risk. Choosing the right shoes is one of the most effective steps to improve stability, prevent falls, and maintain a high quality of life. So, what shoes are best for the elderly woman?

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4 min

Do Toes Change Shape as You Age? A Comprehensive Guide

While your feet stop growing in length during your teens, research shows that ligaments and tendons lose elasticity over time, causing feet to widen and flatten. This structural change can significantly impact the shape and alignment of your toes as you age, leading to common conditions such as bunions and hammertoes.

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5 min

Why do feet get thicker with age? A comprehensive guide

As we age, our bodies undergo numerous changes, and our feet are no exception. An often-overlooked phenomenon is the increase in foot thickness and width over time, which affects a large percentage of the older adult population. So, why do feet get thicker with age?

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5 min

Does shoe size change with age? The surprising truth about aging feet

According to podiatric research, most people will need a larger shoe size by their 50s due to age-related foot changes. As our bodies age, the complex structures supporting our feet undergo various transformations, directly answering the question: does shoe size change with age?

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4 min

Do feet get fatter as you age? Understanding the Changes

According to the American Orthopedic Foot and Ankle Society, it's a common observation that feet can change size and shape with age. So, **do feet get fatter as you age**? While they don't actually get fatter in the way we think, several age-related factors can make them appear wider, longer, and heavier.

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