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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why are my feet getting smaller in my 20s?

While it is a common misconception that feet only grow larger with age, subtle changes can cause them to feel or appear smaller, even in your 20s. Though the bony structure of your feet does not shrink, factors like weight loss, muscle changes, and reduced inflammation can influence shoe size and overall foot perception, answering the question, 'why are my feet getting smaller in my 20s?'.

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4 min

Why Are My Feet Getting Longer As I Age? The Truth About Changing Foot Size

As we age, the body's connective tissues naturally lose elasticity, and your feet are no exception. It's a common observation that shoes that once fit perfectly feel too snug later in life, leading many to ask, **why are my feet getting longer as I age?** The answer lies in structural shifts rather than actual growth.

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5 min

Do Feet Grow Longer as You Age? The Truth Behind Your Changing Shoe Size

According to a study of male veterans, nearly half experienced an increase of at least one shoe size in adulthood, mostly between ages 45 and 60. While it may feel like your feet grow longer as you age, the reality is that the bones themselves stop growing after adolescence. The increase in foot size is not due to actual growth, but rather a structural transformation caused by years of wear and tear, gravity, and other physiological factors. This flattening and widening can affect your comfort and mobility, making proper foot care essential.

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