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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

Can my feet shrink as I get older? Understanding age-related foot changes

Over a lifetime, our feet endure incredible wear and tear, and it is a common misconception that they shrink with age. In reality, the opposite is often true, with most people's feet spreading and lengthening over time. This article answers the question, “can my feet shrink as I get older?” and explores the factors influencing foot size and health in seniors.

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Oct 2, 2025

4 min

Do your feet grow as you get older?

While the bones in your feet stop growing in your late teens, the structural components and soft tissues of your feet continue to change throughout your life. This phenomenon is why many people, especially after middle age, find that their old shoes no longer fit comfortably. So, do your feet grow as you get older? The reality is more complex than simple growth.

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