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While the bones in your feet stop growing in your late teens or early twenties, it is a common phenomenon for people to notice a change in shoe size after turning 40. This is not due to actual bone growth, but rather a combination of age-related factors that alter your foot's shape and size.
By your early twenties, the growth plates in your feet have sealed, meaning your bones are no longer growing longer. So, can your feet get longer in your 30s? While actual bone growth is not the reason, several factors can cause your foot size and shape to change significantly over time, affecting your shoe size.
According to podiatrists, it's common for adults to increase their shoe size over time, leading many to wonder: **does foot length increase with age**? While your bones are no longer growing, physiological changes in your feet can cause them to spread and flatten, impacting your comfort and mobility.
It's a surprising fact that over 90% of adults will need a larger shoe size as they get older. While your foot bones stop growing after puberty, your foot's overall shape can change significantly, which directly answers the question: **Can your foot size increase as you get older?**
While the bony structure of the foot is typically finished growing by your late teens, many adults notice their shoe size changes significantly over time. The complex answer to **does your shoe size change when you get older?** lies beyond simple bone growth and is rooted in the natural, age-related changes affecting your entire body.
