Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to one study, over 60% of older adults who progressively transitioned to minimal footwear reported improved balance. This raises an important question for many seeking better foot health: Are minimalist shoes good for seniors, or are they a risky proposition?
A 2020 study in *BMC Geriatrics* found that walking with minimalist footwear was associated with better gait performance than walking barefoot for older adults, highlighting key safety concerns. While going barefoot offers some benefits for foot strength and balance, especially in controlled environments, the practice presents significant risks for seniors, making it unsuitable for those with certain health conditions.
Falls are a significant health concern for older adults, with studies showing they impact a large percentage of this population. When considering strategies for prevention, many are asking: **do minimalist shoes improve balance and foot strength in older adults**? Research suggests these shoes may offer significant benefits, but a cautious approach is key.
