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Do your toes spread as you get older? What you need to know about aging feet

According to UCLA Health, the most apparent sign of an aging foot is its changing size and shape, often resulting in an increase in shoe size by a half-size or more. While your bones stop growing in adulthood, your toes can spread as you get older due to natural wear and tear on the ligaments and tendons that support your foot's structure. This phenomenon is a normal part of the aging process, but understanding its causes and management can help maintain comfort and mobility.