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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

A Comprehensive Guide: How to keep toes from curling as you age?

According to the American Orthopaedic Foot & Ankle Society, foot problems are a significant concern for seniors. Learning **how to keep toes from curling as you age** is a key step in preventing the pain and mobility challenges that often accompany these changes, ensuring better overall foot health and stability.

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5 min

Do Your Feet Get Smaller with Age? The Surprising Truth About Your Changing Foot Size

It's a common misconception that feet shrink with age, but in reality, over a quarter of people aged 45 and older report chronic foot problems related to age-related changes. Addressing the question, 'do your feet get smaller with age?' means understanding the natural shifts that occur in the tendons, ligaments, and fat pads of your feet over time.

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4 min

Should seniors wear sandals? A guide to safe footwear choices

According to the CDC, over 36 million older adults fall each year, with poor footwear being a significant contributing factor. This raises an important question: **Should seniors wear sandals?** The answer depends heavily on the specific type of sandal and the senior's individual health needs.

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4 min

Which footwear is the safest for the elderly? Your comprehensive guide to preventing falls

Falls are a significant health concern, with one in four Americans aged 65 and older falling each year, according to the CDC. Given this statistic, selecting the safest footwear for the elderly is a critical step in fall prevention, impacting stability and overall well-being. This guide explores the essential criteria for choosing the best shoes to enhance safety.

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4 min

Can a 60 year old wear trainers? Absolutely—here's what you need to know

According to the National Institute on Aging, a combination of aerobic, muscle-strengthening, and balance activities is recommended for older adults. Wearing trainers is not only acceptable for a 60-year-old but also highly recommended, provided they are the right type of footwear for the intended activity.

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4 min

Understanding Why Do You Get Bunions as You Get Older?

According to studies, more than 35% of people over the age of 65 experience bunions to some degree. It's a common misconception that bunions are a natural part of getting older, but understanding why do you get bunions as you get older can empower you to take proactive steps for better foot health.

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4 min

Do Toenails Curve as You Get Older? Understanding the Causes

According to the American Podiatric Medical Association, nearly 50% of Americans over age 60 suffer from nail fungus, a common cause of nail thickening and curvature. The natural aging process, compounded by other factors, can cause toenails to curve as you get older, leading to discomfort and other foot problems.

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4 min

What shoes should a dementia patient wear?

According to the World Health Organization, falls are the second leading cause of accidental or unintentional injury deaths worldwide. Selecting appropriate footwear is a critical, yet often overlooked, part of care for individuals with dementia, serving as a key strategy for fall prevention and promoting mobility.

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5 min

Do feet lose padding as you age? Understanding foot fat pad atrophy

An estimated 10-20% of adults over age 50 experience fat pad atrophy, the medical term for thinning foot pads. As the body ages, it's a natural and common phenomenon to lose the protective cushioning in your feet, which can impact mobility and overall foot health. This gradual deterioration of foot pads is a key contributor to many age-related foot discomforts, making it a critical topic for those prioritizing healthy aging.

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4 min

Do you lose padding on your feet as you get older? The truth about fat pad atrophy

According to estimates, foot pain affects at least one in four older people, a common symptom being the loss of protective cushioning in the feet. So, do you lose padding on your feet as you get older? The short answer is yes, a condition known as fat pad atrophy, which affects the natural shock absorbers under your heels and balls of your feet. As the fat tissue breaks down, bones and joints are less protected, leading to pain and discomfort.

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