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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What shoes prevent falls in the elderly? A comprehensive guide to safe footwear

According to the CDC, falls are a leading cause of injury among older adults, and footwear plays a significant role in risk reduction. Selecting the right shoes is one of the most effective and simple measures to prevent these accidents, as supportive, well-fitting footwear directly impacts balance and stability. This guide explores exactly what shoes prevent falls in the elderly.

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4 min

How to look after your feet as you get older? A Comprehensive Guide

Over one-third of older adults report some form of foot pain, which can impact their mobility and quality of life. This authoritative guide provides essential, proactive advice on **how to look after your feet as you get older**, ensuring they remain strong, healthy, and pain-free for years to come.

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4 min

Do your feet grow as you get older?

While the bones in your feet stop growing in your late teens, the structural components and soft tissues of your feet continue to change throughout your life. This phenomenon is why many people, especially after middle age, find that their old shoes no longer fit comfortably. So, do your feet grow as you get older? The reality is more complex than simple growth.

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