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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age do fat pads atrophy? A Guide to Age-Related Changes

As part of the natural aging process, many individuals begin to notice changes to their cushioning fat pads. Research indicates that thinning of the heel fat pad often begins in one's 40s, with a more significant reduction happening around age 50. This authoritative guide explores the age-related timeline for fat pad atrophy in both the feet and face.

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4 min

Do bunions get worse as you get older?

According to a study published by ScienceDaily, the prevalence of bunion deformity increases with age and is more common in women. So, **do bunions get worse as you get older**? This progressive condition can indeed become more symptomatic with time, but it's important to understand why and what steps can be taken to mitigate its impact.

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4 min

Do feet widen with age? Exploring the truth about foot size changes

According to podiatrists, nearly 100% of adults will experience some degree of foot size change over time. The answer to "Do feet widen with age?" is a resounding yes, though it is not due to bones growing but rather to the softening of ligaments and flattening of arches. These structural shifts can cause significant discomfort if not properly addressed with supportive footwear and foot care routines.

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5 min

Why does it get harder to walk in heels the older you get?

Did you know that one in five people over the age of 65 experiences balance issues annually? This age-related decline, combined with natural changes in your feet and joints, provides the comprehensive answer to **why does it get harder to walk in heels the older you get?**

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4 min

Why are my toes getting crooked as I get older? Understanding Age-Related Foot Changes

According to podiatric research, over 60% of adults experience a significant foot issue at some point in their lives, with many developing toe deformities as they age. Understanding **why your toes are getting crooked as you get older** involves examining years of cumulative wear and tear, changing foot structure, and external factors.

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4 min

Why do toes curl up with age? Exploring the Causes and Solutions

Surveys show that nearly one-third of older adults experience foot pain, with a common concern being the progressive curling of toes. This authoritative guide explores why do toes curl up with age, examining the underlying medical conditions and preventative measures to maintain foot health and mobility.

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4 min

What Do Podiatrists Think of Skechers? An Expert Look

Foot health is paramount for healthy aging, and the right footwear is a key component. Many people ask, **what do podiatrists think of Skechers?** While opinions vary depending on the specific model, many of Skechers' Arch Fit lines have earned the American Podiatric Medical Association (APMA) Seal of Acceptance, marking a significant step toward improved foot support for the mass market.

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5 min

Are Barefoot Shoes Safe for Seniors? Understanding the Risks and Rewards

According to research published in *BMC Geriatrics*, minimal footwear can be an advantageous option for some older adults, with self-reported improvements in balance and foot awareness. However, the question **are barefoot shoes safe for seniors** requires a careful, individualized approach, as the minimal design presents distinct challenges compared to traditional, supportive footwear.

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