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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

5 min

What Age Do People Get Foraminal Stenosis? Understanding the Risk

**Statistically, up to 95% of people exhibit degenerative spinal changes by the age of 50, a primary contributor to foraminal stenosis. So, what age do people get foraminal stenosis, and when does it become symptomatic?**

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Oct 17, 2025

4 min

How do foramina change with age? Understanding spinal nerve health

As many as 40% of adults aged 60 and older show signs of foraminal narrowing, a testament to the cumulative wear and tear on the spine. Understanding **how do foramina change with age?** is crucial for maintaining spinal health, mobility, and overall quality of life in your later years.

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