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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 42 Considered Old? The Surprising Reality of Modern Middle Age

According to a study published in the journal *Psychology and Aging*, perceptions of when old age begins have shifted significantly over recent decades, pushing the threshold back much later in life. With this new understanding, we can confidently ask: Is 42 considered old, or is it the prime of modern middle age?

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5 min

What happens to your mind when you turn 40?: Navigating the cognitive and emotional shifts of midlife

Research indicates that the brain begins a process of subtle reorganization and shrinkage as early as the thirties and forties, challenging the notion of a purely negative decline. In fact, as we age, some cognitive abilities may slow down while others—like crystallized intelligence—continue to improve. So, what happens to your mind when you turn 40, and what can you expect from this transitional decade?

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6 min

Can you look younger in your 40s? The answer might surprise you

According to dermatologists, a person's body can produce up to 30% less collagen in the first five years of menopause, which often begins in the 40s. However, the real question isn't whether you can reverse the clock entirely, but rather, can you look younger in your 40s by embracing strategic lifestyle and skincare choices?

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