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How to Make Yourself Feel Better in Your 40s Through Mindful Renewal

According to the American Psychological Association, an emotional crisis is evident from “a clear and abrupt change in behavior”. The good news is that midlife upheaval doesn't have to be a crisis; it can be an opportunity for profound growth. Learning **how to make yourself feel better in your 40s** involves embracing life's natural transitions with intentionality and self-compassion.