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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the food first approach for the elderly?

According to the Academy of Nutrition and Dietetics, a food-first approach is the preferred method for promoting optimal health in older adults. So, what is the food first approach for the elderly? This authoritative guide will explain how to prioritize nutrient-dense food over supplements to improve senior health.

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4 min

What is the best breakfast for osteoporosis? A comprehensive guide to building bone-healthy morning meals

According to a study published in the *Journal of Bone and Mineral Metabolism*, skipping breakfast is linked to an 18% higher risk of osteoporosis-related fractures. Building a bone-healthy morning meal is an essential strategy for managing and preventing osteoporosis. So, what is the best breakfast for osteoporosis? The answer lies in incorporating specific nutrients that support bone density and muscle strength.

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4 min

Where is it recommended that older adults get most of their vitamin B12 from?

As many as 1 in 50 older adults may have a vitamin B12 deficiency. This is primarily because aging can impact the body's ability to absorb B12 from natural food sources. So, **where is it recommended that older adults get most of their vitamin B12 from?** The answer often lies with fortified foods and supplements, which offer a more easily absorbed form of the vitamin.

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5 min

Is cream of wheat good for the elderly? What Seniors and Caregivers Need to Know

According to the Office of Disease Prevention and Health Promotion, older adults often have similar or increased nutrient needs with lower calorie requirements, making nutrient-dense foods crucial. In this context, the question arises: **is cream of wheat good for the elderly**? This guide explores the details of this popular breakfast option.

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4 min

How much B12 should a senior male take daily?

Approximately 12.3% of adults aged 60 and older experience marginal vitamin B12 status, a significant increase from younger age groups. This makes understanding **how much B12 should a senior male take daily?** a crucial question for maintaining good health as absorption naturally declines with age.

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4 min

How to treat malnutrition in the elderly? A complete guide

According to the National Council on Aging, up to 1 in 2 older adults are at risk of or are already malnourished. This guide provides comprehensive strategies on **how to treat malnutrition in the elderly**, addressing the issue from multiple angles to improve overall health and well-being.

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