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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can walking 14 steps faster per minute improve mobility in older adults?

According to new research from the University of Chicago Medicine, older adults classified as frail or prefrail saw meaningful improvements in functional capacity by increasing their walking pace. So, can walking 14 steps faster per minute improve mobility in older adults? This simple yet powerful strategy offers significant benefits for those looking to maintain their independence and overall well-being.

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5 min

What are the factors associated with frailty?

Frailty is a common geriatric syndrome characterized by a diminished physiological reserve and increased vulnerability to stressors. It is often associated with adverse health outcomes such as disability, hospitalization, and mortality. Understanding **what are the factors associated with frailty** is the first step toward prevention and management.

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5 min

What are the 4 pillars of frailty? Understanding Physical, Psychological, Social, and Environmental Factors

Frailty affects up to 17% of older adults, significantly increasing their vulnerability to adverse health outcomes like falls, hospitalization, and disability. Understanding the complexity of this syndrome requires moving beyond simple physical weakness to recognize the multifaceted nature of its causes. So, **what are the 4 pillars of frailty** that influence an individual's health and resilience?

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3 min

What percent of seniors are frail? Understanding prevalence and risk factors

Studies show a wide range for the prevalence of frailty, with some indicating that over 15% of community-dwelling older adults are frail. To understand **what percent of seniors are frail**, it is crucial to recognize that the figure depends heavily on the assessment method used and the specific population being studied.

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5 min

What is the best treatment for frailty? A Comprehensive Guide

Frailty, an age-related syndrome defined by a decline in physiological reserves, affects an estimated 5% to 17% of older adults. While no single intervention can reverse it completely, a comprehensive, individualized, multidisciplinary approach that addresses multiple aspects of an individual's health is considered the best treatment for frailty.

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7 min

What are the four pillars of frailty?

Affecting up to 17% of older adults living in the community, frailty is a complex geriatric syndrome that extends far beyond simple physical weakness. To truly understand this condition and effectively promote healthy aging, it is crucial to examine the core components. So, what are the four pillars of frailty and how do they impact an individual's overall resilience?

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