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Is there a free exercise program for seniors? Find out where to access top free options

According to the Centers for Disease Control and Prevention (CDC), adults 65 and older can benefit significantly from regular physical activity, which improves physical and mental well-being. The good news is that if you are wondering, **is there a free exercise program for seniors**, there are numerous high-quality options available at no cost. These programs are designed for all fitness levels and can be done from the comfort of your home or in a community setting.