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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is there a free app for chair exercises for seniors? Your Guide to Accessible Fitness

According to the National Institute on Aging, regular physical activity can prevent and manage many health problems that come with age. The good news is that accessible options exist. So, is there a free app for chair exercises for seniors? Yes, and this guide will help you navigate the best free resources available to get moving safely from home.

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4 min

What's the best free exercise app for seniors?

According to the CDC, regular physical activity is one of the most important things older adults can do for their health, helping to prevent falls and manage chronic conditions. Finding the right tools can make all the difference, but the question remains: what's the best free exercise app for seniors?

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4 min

Is Yoga Go free for seniors? What You Need to Know

According to fitness industry reports, while many apps cater to older adults, they don't always come at no cost. This is the case with Yoga Go, which is not free for seniors. Fortunately, a variety of alternatives offer senior-specific yoga at no or low cost, making a healthy practice accessible for everyone, regardless of budget.

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