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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is there a free chair workout app for seniors?

According to the World Health Organization, more than a quarter of the world's adult population is not active enough. For older adults seeking low-impact exercise, the good news is that there are free, accessible options available, and the answer to 'is there a free chair workout app for seniors?' is a resounding yes. Several apps offer guided, seated routines that are safe and effective for improving mobility, balance, and strength right from home.

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5 min

Is the senior fitness app free? A guide to navigating costs

According to a 2025 analysis by SeniorSite.org, a wide range of senior-friendly apps exist to promote health and wellness. This leads many to ask, *Is the senior fitness app free?*, and the answer is that it often depends on the specific app and its business model.

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