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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

4 min

Is SilverSneakers Free Online? Your Guide to Virtual Access

According to the Centers for Medicare & Medicaid Services, millions of Americans have access to fitness benefits through their health plans. A key program within this landscape is SilverSneakers, and many people wonder: is SilverSneakers free online?

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Oct 2, 2025

5 min

How to get a free gym membership for seniors? Unlocking Your Fitness Potential Through Biology

According to the National Institutes of Health, physical activity can reduce the risk of many age-related diseases and improve the genetic health of cells. Learning how to get a free gym membership for seniors can be a powerful first step toward leveraging these biological benefits and enhancing longevity.

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