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What is the free gym membership for seniors?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things older adults can do for their health. For many, the answer to "What is the free gym membership for seniors?" lies within their health insurance plan, where programs like SilverSneakers offer complimentary access to fitness facilities. These programs are designed to help older adults stay active without incurring significant costs.