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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

6 min

Which is better for seniors, free weights or machines?

According to the National Institute on Aging, regular strength training helps seniors maintain muscle mass and prevent falls by improving balance. When it comes to resistance training, many older adults wonder: which is better for seniors, free weights or machines?

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Oct 3, 2025

5 min

Decoding the Debate: Should Seniors Use Free Weights or Machines?

Did you know that regular resistance training can improve bone density and reduce the risk of falls in older adults? This proven benefit is why many seniors are asking: should seniors use free weights or machines to achieve their fitness goals?

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