:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

5 min

Understanding Nocturia: Why Do Older People Get Nocturia?

Nocturia, or waking to urinate at night, is incredibly common, affecting up to 93% of men and 75% of women over age 70. This guide explores the complex reasons why do older people get nocturia and how it can be managed.

Read Healthy Aging

Oct 29, 2025

4 min

Understanding Nocturia: At What Age Do You Start Peeing More at Night?

Did you know that about one-third of adults over age 30 make at least two trips to the bathroom every night? This article explores the question: at what age do you start peeing more at night, and what does it mean for your health?

Read Healthy Aging