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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

5 min

What is a good FTP for a 60 year old cyclist?

While maximum aerobic capacity declines by approximately 10% per decade after age 30, this doesn't mean your cycling days are numbered. Defining **what is a good FTP for a 60 year old cyclist** depends less on age and more on training history, genetics, and a smart approach to fitness. With consistent, specific training, masters athletes can maintain or even increase their functional threshold power (FTP) for a rewarding cycling experience.

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Oct 24, 2025

4 min

What is a good ftp for a 65 year old male? Understanding Cycling Performance

Functional Threshold Power (FTP) naturally declines with age, but consistent training can significantly slow this process. When considering **what is a good ftp for a 65 year old male**, it's important to focus on individual progression rather than just population averages.

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