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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What does the 5 times sit to stand test measure?

According to research published in the journal *Neurospine*, the five-repetition sit-to-stand test (5R-STS) is a reliable and objective measure of functional impairment. This article will delve into the critical question: what does the 5 times sit to stand test measure and what are its implications for healthy aging?

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4 min

What is the normal score for the 5 time sit to stand?

The Five Times Sit to Stand (FTSST) test is a widely-used and reliable clinical tool for assessing functional lower body strength, mobility, and balance. Understanding the normative data for this test, and interpreting your own results, is a key step toward proactive healthy aging.

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