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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

How to do burpees for seniors? A comprehensive guide to safe modifications

According to a study published by the Centers for Disease Control and Prevention (CDC), only 13% of adults aged 65 and older report meeting the recommended physical activity guidelines. Learning **how to do burpees for seniors** is a powerful way to increase total-body strength, cardio endurance, and agility safely, using modified techniques that protect your joints and prevent injury.

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Oct 8, 2025

4 min

What training split is best for older lifters? Finding Your Optimal Routine

Did you know that after age 30, adults can lose 3–5% of their muscle mass per decade? This natural process, known as sarcopenia, makes proper resistance training crucial for healthy aging. But the key question remains: **what training split is best for older lifters?**

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Oct 3, 2025

5 min

Which is Healthier, Swimming or Walking? A Detailed Comparison

According to Harvard Health, a 185-pound person can burn over 400 calories swimming laps for an hour, compared to around 189 calories from walking at a moderate pace. However, which is healthier, swimming or walking, depends heavily on individual goals, physical limitations, and preferences. The ultimate choice involves weighing the unique advantages of each activity to determine which one best fits your lifestyle and health needs.

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