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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

Should old people drink full fat milk? The Definitive Guide

With age, the body's nutritional needs shift, yet many older adults don't meet daily dairy recommendations, according to the NIH. The question of whether old people should drink full fat milk is nuanced, depending on individual health goals and potential digestive changes.

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Oct 9, 2025

4 min

Should older people drink full fat milk? A comprehensive guide

According to a 2018 NIH study, fatty acids from dairy were not linked to an increased risk of overall death in adults over 65, challenging long-held assumptions. So, should older people drink full fat milk, or stick to low-fat options, given this shifting perspective?

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