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Which of the following is a common fitness assessment used for senior fitness clients: sit up test 1rm squat 1.5 mile run 30 second chair stand?

According to the CDC, maintaining lower-body strength is vital for older adults' mobility and independence. So, which of the following is a common fitness assessment used for senior fitness clients: sit up test 1rm squat 1.5 mile run 30 second chair stand? The answer lies in assessing practical, functional movements rather than maximal effort.