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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

What is the most common fitness assessment used for senior fitness clients?

According to the American College of Sports Medicine (ACSM), the Senior Fitness Test, or Fullerton Functional Fitness Test, is the most widely used battery for assessing the functional fitness of older adults, making it the most common fitness assessment used for senior fitness clients. This comprehensive test evaluates key areas of functional ability to help maintain independence and quality of life.

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Oct 19, 2025

4 min

Which test is suitable for senior citizens to access the upper body flexibility?

According to research on geriatric assessment, maintaining physical function is a key component of healthy aging. Knowing **which test is suitable for senior citizens to access the upper body flexibility** is crucial for preserving independence and performing daily activities with ease.

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