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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What criteria are commonly used to define the elderly?

While the chronological age of 65 is frequently used in policy and research to define the elderly, this single number fails to capture the immense diversity of the aging population. The question, **what criteria are commonly used to define the elderly?** reveals a more complex picture that includes biological, functional, and social factors alongside a person’s years.

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5 min

Understanding: What is the ADL score scale?

Studies have shown that a significant number of older adults experience some decline in daily functioning, making tools like the ADL score scale essential for evaluation. This authoritative guide breaks down what is the ADL score scale, why it's used, and what different scoring methods reveal about an individual's independence.

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4 min

What is medically considered elderly?

By 2050, the global population aged 60 and over is expected to double, making it more critical than ever to understand **what is medically considered elderly?** While a specific age is commonly referenced for administrative purposes, medical practitioners define it with a much more complex set of factors.

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4 min

What is the age cut off for geriatric patients? The nuanced answer

While chronologically, age 65 is often used for defining the geriatric population in research and policy, there is no strict, universal **age cut off for geriatric patients** in clinical practice. In reality, the decision to seek geriatric care is guided by a holistic assessment of a patient's individual health needs, not just their birth year.

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4 min

Why is a slow walking speed an important indicator of health in older adults?

According to a 2011 meta-analysis involving over 34,000 seniors, gait speed consistently predicted life expectancy regardless of age or gender. This makes us ask: **Why is a slow walking speed an important indicator of health in older adults?** The answer lies in how our gait reflects the coordinated health of our body's multiple systems.

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4 min

Does grip strength get worse with age? Unpacking the decline

Studies have consistently shown that grip strength is a reliable predictor of overall health and longevity. But the question remains, does grip strength get worse with age? The answer is a clear yes, but it doesn't mean you're helpless against the decline.

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5 min

Is the Sitting Rising Test Accurate? A Guide to Its Predictive Power

Research has consistently shown that non-aerobic fitness is a crucial component of longevity and quality of life. This is where the simple yet insightful **sitting rising test** (SRT) comes into play, a tool designed to measure these very attributes. But a critical question remains: is the sitting rising test accurate for predicting health outcomes?

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