Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the primary goal of resistance training for older adults?

According to the Centers for Disease Control and Prevention, inactivity, not just aging, is a major contributor to age-related muscle loss. This makes the question, **What is the primary goal of resistance training for older adults?**, critically important. For seniors, the goal isn't competitive lifting, but rather enhancing and maintaining functional independence for a vibrant, high-quality life.

Read Healthy Aging
4 min

What are the functional levels of the elderly? A Comprehensive Overview

According to the National Institute on Aging, the number of people aged 80 years or older is projected to more than triple by 2050, highlighting the increased need to understand functional health. Understanding what are the functional levels of the elderly is crucial for healthcare planning, ensuring older adults can maintain independence and quality of life as long as possible. These levels are assessed by evaluating a person's ability to perform daily tasks, a key component of comprehensive geriatric care.

Read Healthy Aging
6 min

What are the functional tests for elderly people?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury and death among older adults. Assessing an elderly person's physical capabilities is crucial for ensuring their safety and maintaining their independence. This guide explores the various functional tests for elderly people used to evaluate mobility, strength, and balance.

Read Healthy Aging
5 min

What are the examples of instrumental ADLs?

Over 50% of older adults aged 65 and over require assistance with at least one instrumental activity of daily living (IADL). Understanding what these tasks are is crucial for assessing a senior's ability to live independently, allowing caregivers and healthcare providers to tailor support effectively. This article will explain what are the examples of instrumental ADLs.

Read Healthy Aging
3 min

What is the index of ADLs? Understanding Functional Assessment Scales

According to the Centers for Disease Control and Prevention (CDC), over 11% of adults aged 75 and over experience limitations with their activities of daily living (ADLs). This significant statistic underscores the importance of understanding **what is the index of ADLs**, which are standardized tools that healthcare professionals use to measure a person's ability to perform basic daily tasks and determine their need for assistance.

Read Healthy Aging
4 min

Can you maintain grip strength throughout life?

Research has consistently shown a strong correlation between grip strength and overall health and longevity. The good news is, while a natural decline in muscle mass, known as sarcopenia, can occur with age, it is absolutely possible to maintain grip strength throughout life with the right approach and consistent effort.

Read Healthy Aging
5 min

What chronic conditions lead to functional limitation in the elderly?

According to a study published by the American Academy of Family Physicians, older adults with multiple chronic illnesses are at a significantly higher risk of functional disability. It is crucial to understand **what chronic conditions lead to functional limitation in the elderly** to better manage health, preserve independence, and enhance overall quality of life.

Read Healthy Aging
4 min

Is Sleep an ADL or IADL? Understanding the Classification and Its Impact

Sleep is a foundational aspect of health, but its classification within the healthcare system can be confusing. For instance, the American Occupational Therapy Association (AOTA) revised its framework to treat sleep as its own category. So, the question remains: is sleep an ADL or IADL?

Read Healthy Aging
Load More