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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the purpose of the gait speed test in older adults?

Often referred to as the "sixth vital sign," the gait speed test in older adults is a powerful predictor of health, longevity, and functional status. It is a simple, inexpensive assessment that provides critical insights beyond just walking ability, helping healthcare providers identify risks and plan interventions.

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4 min

What does the 5 times sit to stand test measure?

According to research published in the journal *Neurospine*, the five-repetition sit-to-stand test (5R-STS) is a reliable and objective measure of functional impairment. This article will delve into the critical question: what does the 5 times sit to stand test measure and what are its implications for healthy aging?

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4 min

What is the Timed Up and Go Test for Geriatrics?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. For this reason, assessing a senior's mobility is a critical component of geriatric care. The Timed Up and Go (TUG) test for geriatrics provides a fast, reliable, and evidence-based method for evaluating functional mobility and identifying individuals at a higher risk of falling.

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5 min

What is the cut off for the time up and go test?

The Centers for Disease Control and Prevention (CDC) cites that a Time Up and Go (TUG) test time of 12 seconds or more for an older adult indicates an increased risk of falling. A specific cut-off for the time up and go test, however, can vary significantly depending on a person's age, health status, and whether a standard or dual-task version of the test is used. This article explains the different thresholds and interpretations.

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5 min

Is the tug assessment standardized for reliable mobility screening?

According to the CDC, one in four adults aged 65 and over experience a fall each year, costing the healthcare system billions. As a foundational tool for prevention, understanding mobility is key, and the question, **Is the tug assessment standardized?**, is critical to ensuring reliable and consistent evaluations in senior care.

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4 min

What is the purpose of the life space assessment? Understanding Mobility Beyond the Clinic

According to a 2020 review, the Life-Space Assessment (LSA) has become the most widely used instrument for measuring mobility in older adults. The purpose of the life space assessment is to provide a holistic measure of a person's functional mobility by capturing the distance, frequency, and independence of their movement in their daily environment. Unlike traditional clinical tests, the LSA offers a more complete picture of real-world function and social participation.

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4 min

What is the Berg Balance Cutoff for Fall Risk? A Detailed Guide

According to the Centers for Disease Control and Prevention (CDC), millions of older adults fall each year, with falls being the leading cause of injury-related death in this population. Assessing balance is a vital step in prevention, making it essential to understand **what is the Berg balance cutoff for fall risk** and what the scores mean.

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4 min

What is the senior sit to stand test?

According to the Centers for Disease Control and Prevention (CDC), the 30-Second Chair Stand Test, a common variation, shows a direct link between performance and the risk of falls in older adults. So, what is the senior sit to stand test, and why is it so vital for maintaining independence? This assessment tool, including its popular timed variations, is used to measure functional mobility and leg strength.

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3 min

What is the get up and go test for the elderly?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. Understanding and mitigating this risk is critical, and a key tool used by healthcare professionals is the **get up and go test for the elderly** (TUG test), a simple screening method to assess functional mobility and balance.

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