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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to prevent toenails from thickening with age?

An estimated 50% of older adults experience thickened toenails, a condition that can cause discomfort and lead to other complications. Learning how to prevent toenails from thickening with age is key to maintaining mobility, comfort, and overall foot health as you get older.

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5 min

Understanding Why do nails change as you age?

Did you know that after age 25, the rate of nail growth slows by approximately 0.5% per year? This natural deceleration is one of the key biological factors that helps explain **why do nails change as you age?** Understanding these shifts is vital for differentiating normal signs of aging from potential health issues.

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5 min

Why Do Elderly Get Thick Toenails? An Expert's Guide to Causes and Care

As many as half of all older adults experience some form of toenail change, including thickening. This can cause discomfort and make daily activities more difficult. Understanding why do elderly get thick toenails is the first step toward proper care and preventing further complications.

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4 min

Understanding Why are my toenails curling as I get older?

With advancing age, the growth rate and morphology of the nail plate change. As a result, it’s not uncommon to wonder, **why are my toenails curling as I get older?** This guide explains the causes and offers solutions for this common geriatric foot concern.

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5 min

Why do elderly get fungal infections? An expert guide

By 2050, the population of adults over 65 is expected to increase significantly, making senior health a growing priority. A weakened immune system and age-related changes are among the key factors that help explain why elderly get fungal infections.

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5 min

How to keep toenails healthy as you age?

According to the Cleveland Clinic, the risk of toenail fungus, one of the most common nail problems, increases significantly with age, affecting about 1 in 10 people overall and jumping to 1 in 2 for those over 70. This makes understanding **how to keep toenails healthy as you age** a crucial part of self-care and overall wellness. With proactive habits, you can manage the natural changes that occur and prevent painful, unsightly conditions.

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