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Oct 13, 2025

4 min

Why do old people sway when they walk? A Comprehensive Guide to Understanding Gait

According to the Centers for Disease Control and Prevention, falls are a leading cause of injury and death among older adults. A common contributing factor is an unsteady gait, which raises the question: why do old people sway when they walk? This article explains the complex physiological changes behind this phenomenon.

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Oct 13, 2025

4 min

The Science Behind the Myth: Do People Who Walk Slower Live Longer?

While some might assume a slower pace is a sign of a relaxed life, studies suggest the opposite is true. Research involving nearly 475,000 adults found that brisk walkers had a longer life expectancy compared to slow walkers. This raises a critical question in the realm of senior care: do people who walk slower live longer?

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Oct 13, 2025

4 min

Does dual-task training improve walking performance of older adults with concern of falling?

According to the CDC, over 36 million falls are reported among older adults each year. For those with a fear of falling, this can severely limit mobility and quality of life. The question is: **Does dual-task training improve walking performance of older adults with concern of falling?** This article explores the evidence.

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Oct 13, 2025

4 min

What is included in a fall assessment?: A comprehensive overview

Falls are a leading cause of injury among older adults, with more than one in four people aged 65 and older falling each year. To combat this, a healthcare professional conducts a specialized evaluation known as a fall assessment to determine an individual's likelihood of falling and identify contributing factors.

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Oct 12, 2025

4 min

Why is dual-task walking more challenging for older adults than younger adults?

Research indicates that older adults exhibit significantly higher dual-task costs, experiencing a more pronounced decline in performance when attempting to walk while performing a second task simultaneously. This difficulty sheds light on the complex interplay of cognitive and motor changes that explain why is dual-task walking more challenging for older adults than younger adults.

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Oct 11, 2025

5 min

Do Slow Walkers Live Longer? The Surprising Truth About Your Walking Pace and Longevity

According to numerous large-scale studies, a slower walking speed is consistently associated with a higher risk of early mortality, rather than increased longevity. The question, "do slow walkers live longer?", actually has a surprising answer rooted in overall health indicators, suggesting a brisk pace is more beneficial for a long, healthy life.

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Oct 10, 2025

5 min

Understanding the Physiological Changes Associated with Aging That May Contribute to an Increased Incidence of Falls Among the Elderly?

According to the CDC, one out of four older adults falls each year, but fewer than half tell their doctor. Knowing which of the following physiological changes associated with aging may contribute to an increased incidence of falls among the elderly is critical for effective prevention and improved quality of life.

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Oct 9, 2025

5 min

Understanding Mobility: At what age do people have trouble walking?

According to the Merck Manuals, walking speed typically remains stable until around age 70 before starting a gradual decline. Many people wonder at what age do people have trouble walking, but the answer is complex and varies significantly based on individual health and lifestyle factors.

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Oct 9, 2025

4 min

What are the age-related changes that contribute to falls?

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and nonfatal injuries for older adults in the U.S. Understanding **what are the age-related changes that contribute to falls** is crucial for proactive prevention and maintaining independence.

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Oct 7, 2025

5 min

Why is it harder to walk as you get older? Exploring Age-Related Mobility Changes

According to the American Academy of Family Physicians, approximately 20% of persons 65 and older require a mobility aid to walk, highlighting the prevalence of walking difficulties with age. Understanding why is it harder to walk as you get older can help maintain independence and quality of life.

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