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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 26, 2025

4 min

Which frequency for Alzheimer's? Unpacking the 40 Hz Gamma Wave Research

Over 55 million people worldwide live with dementia, with Alzheimer's disease being the most common cause. Recent research has focused on which frequency for Alzheimer's might offer a non-invasive therapeutic approach, with promising studies exploring sensory stimulation at 40 Hz.

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Oct 25, 2025

5 min

Do gamma waves change with age? Exploring the link to cognitive health

Research has consistently shown that healthy aging is accompanied by predictable changes in brain activity, including high-frequency gamma oscillations. So, do gamma waves change with age? The latest evidence indicates that the power and frequency of these brainwaves generally decrease in older adults, impacting cognitive function.

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