Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the age mediated changes in the gastrointestinal tract?

It is estimated that approximately 40% of adults over the age of 45 experience at least one age-related digestive disorder. Understanding what are the age mediated changes in the gastrointestinal tract is crucial for maintaining digestive health and quality of life as we get older, as these shifts can affect everything from nutrient absorption to overall comfort.

Read Healthy Aging
4 min

What are the normal effects of aging on the digestive tract?

According to UCLA Health, at least 40% of older adults experience at least one digestive complaint. The normal effects of aging on the digestive tract involve a gradual slowdown of function, changes to the gut microbiome, and weakened muscle contractions throughout the gastrointestinal system, which can cause discomfort and affect nutrient absorption.

Read Healthy Aging
5 min

Does Absorption Decrease With Age? The Aging Gut and Nutritional Needs

According to research, the aging gastrointestinal tract can become less efficient at absorbing certain micronutrients, including vitamin B12, vitamin D, and calcium. This means that older adults, even with a seemingly healthy diet, can be at risk for specific deficiencies. This guide explains why absorption decreases with age and how to ensure you're getting the nutrients you need.

Read Healthy Aging