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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

4 min

Is it beneficial to start HRT early? A look at timing, health, and quality of life

According to studies, starting hormone replacement therapy (HRT) within 10 years of menopause or before age 60 can lead to greater benefits and fewer risks. This makes the question, **Is it beneficial to start HRT early?** an important one for many individuals to explore with their healthcare providers. The optimal timing is not a one-size-fits-all answer, but depends on individual health factors and life circumstances.

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Oct 14, 2025

5 min

How does HRT change your face? A detailed look at aesthetic shifts

Hormone replacement therapy (HRT) can lead to significant and visible changes, with many people observing aesthetic shifts in their facial appearance. The effects of HRT on facial aesthetics depend heavily on the type of hormones administered and the individual's baseline hormone levels, but they can profoundly influence skin quality, fat distribution, and hair growth patterns. This article explores the precise mechanisms and specific changes you can expect to see in your face while on HRT.

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