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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Am I a Boomer if I am 57? An Age and Generation Guide

According to Pew Research Center, Baby Boomers were born between 1946 and 1964, while Generation X spans 1965 to 1980. Given these dates, understanding which generation you belong to can clarify your place within the larger generational landscape and how those shared experiences influence your life. This guide answers the question, “Am I a Boomer if I am 57?”

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