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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is It Possible? Can You Be Healthy at 100 Years Old?

While the global average life expectancy has steadily risen, the notion of reaching 100 in good health often seems like a myth. Yet, research from institutions like Boston University's New England Centenarian Study shows that many individuals not only reach this milestone but do so with a quality of life that defies conventional expectations, proving that you can be healthy at 100 years old.

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4 min

What is the biggest factor in determining longevity? Exploring the Lifestyle and Genetic Debate

Genetics are often given too much credit when it comes to living a long life; studies show they only account for roughly 20–30% of your total lifespan. So, **what is the biggest factor in determining longevity**? Research overwhelmingly points to a combination of modifiable lifestyle choices and environmental influences as having the most significant impact.

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2 min

Beyond the Flashcard: What Causes Aging Quizlet Doesn't Tell You

According to a study reported by the Mayo Clinic Press, genetics account for only about 20% of longevity, with lifestyle and environment playing a far more significant role. If you have typed **What causes aging Quizlet?** into a search bar, you're looking for a clear, concise explanation of this incredibly complex process, and this guide provides the in-depth answers you need.

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4 min

Do Asians age slower than Caucasians? A Look at Genetics and Lifestyle

Studies have shown that some Asian individuals can exhibit a delayed appearance of wrinkling by up to 10 years compared to age-matched Caucasians, according to research cited in dermatology journals. This phenomenon has led to the common question: do Asians age slower than Caucasians?

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4 min

What age is considered an older adult? A look at varying definitions

According to the World Health Organization, the global population of people aged 60 years and older will nearly double between 2015 and 2050. Defining exactly what age is considered an older adult is more complex than it might seem, as the answer depends on the context—from biological markers to legal standards.

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4 min

At what age do you walk slower? Understanding the biological and genetic factors

Research indicates that while a very gradual slowing may begin after age 50 in men and even earlier in women, a significant decline in walking speed often becomes more pronounced in the 6th and 7th decades of life, affecting overall mobility and health. Understanding the complex reasons behind this change can help manage it proactively.

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3 min

Which habits keep you sharp as you age? A scientific look at cognitive health

Studies reveal that as much as 75% of a person's cognitive aging is influenced by lifestyle and environment, not just genetics. This suggests that proactive choices have a profound impact on maintaining mental sharpness. So, which habits keep you sharp as you age, and how can we use genetics to our advantage?

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